Скачать или смотреть " What is Chicory? " 22 Benefits of eating Chicory . Improves Digestion, Relieves Constipation

Chicory is a woody, herbaceous plant commonly used for its root, which is roasted, ground, and often used as a coffee substitute or additive. It is rich in inulin, a type of prebiotic fiber that supports digestive health by promoting the growth of beneficial gut bacteria. Chicory is also known for its potential to help manage blood sugar levels, reduce inflammation, and support liver health. Its leaves can be used in salads, providing a slightly bitter flavor that complements other greens.
Improves Digestion: Chicory root contains inulin, a prebiotic fiber that promotes the growth of beneficial gut bacteria, enhancing overall digestive health.

Relieves Constipation: The fiber in chicory helps to soften stools and increase bowel movements, making it effective in relieving constipation.

Supports Weight Loss: The inulin fiber can promote a feeling of fullness, reducing overall calorie intake and aiding in weight loss efforts.

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