What Holy Quran says about Mindfulness & Meditation? | English

Mindfulness is a mental state achieved by focusing one's awareness in the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Why is Mindfulness-Based Cognitive Therapy & Meditation so effective today? What does the Holy Quran say about it?? What did our Prophet Mohammad (PBUH) show us 1400 years ago??

Once again Science takes us back to our Creator Allah, the manual given to us by Him, and the way of life of His beloved Prophets & their devout family/ followers!

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A little about myself and quick thoughts:

"What greater purpose is there in life than to serve the Creation of the Creator?"
Passion: "Fusion of Spirituality & Psychology"
Discovering your own inner awareness leads to well-being in all spheres of life.
I am currently pursuing a career in Psychology & Counselling/ Life coaching.
I enjoy sharing the knowledge I gained over the past few years spent in this field. I hope you will benefit from these simple short reminders!