Скачать или смотреть 15 Minute Boxmaster for Beginners (Boxing Basics Boxmaster Workout)

This Boxmaster workout for beginners is the perfect way to get started using the Boxmaster! Learn basic combos, build confidence, and improve your conditioning—all while getting familiar with this powerful training tool. Whether it’s your first time on the Boxmaster or you’re brushing up on fundamentals, this session will help you move, sweat, and feel like a fighter.

Led by a trainer who keeps it simple and motivating, you’ll learn key punches like the jab, cross, hook, and uppercut—plus how to put them together in easy-to-follow combinations. No experience necessary—just show up and give it your best shot.

Basic punches: jab, cross, hook, uppercut
Intro to combo work on the Boxmaster
Footwork fundamentals + stance
Cardio + coordination boost
Beginner-friendly pace with form coaching

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This beginner BoxMaster workout is ideal for anyone starting their boxing journey. With step-by-step instruction, a focus on technique, and an emphasis on fun and movement, it’s a great introduction to boxing fundamentals—no matter your age or fitness level.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.