Скачать или смотреть Why You Wake Up at 3AM Every Night (How to Fix It)🌙| The "Honey & Salt" Trick You Need

Do you fall asleep easily but wake up exactly at 3:00 AM every night? You are not alone.

In Ayurveda, this is "Liver Time" & "Vata Time." In modern medicine, it’s often a sign of a Blood Sugar Crash triggering an adrenaline spike.

Today, I explain why your brain wakes you up in "fight-or-flight" mode and the simple "Honey & Salt" trick to stabilize your glucose so you can sleep through the night.

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► Medical Disclaimer: Chew & Renew does not offer medical advice. The information shared in our videos, including text, graphics, images, and other materials, is solely for informational and educational purposes. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider regarding any medical concerns.