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🍞 Why Is Maida Harmful For Our Health?

Do you know that the white flour you use daily — Maida — might be silently harming your body? In this video, we uncover the truth behind Maida, its negative health effects, and why you should avoid refined flour to live a healthier life.

Maida, also known as refined wheat flour, is made by removing fiber and nutrients from whole wheat. What’s left is a chemically processed, nutrient-depleted powder that affects your digestive system, blood sugar, and overall health. 🚫

⚠️ 1. Causes Digestive Problems

Maida lacks fiber, which slows digestion and causes constipation, bloating, and indigestion. Regular consumption can also weaken your gut health and reduce beneficial bacteria.

💉 2. Increases Blood Sugar Levels

Because Maida is made of simple carbohydrates, it breaks down into sugar quickly, causing blood sugar spikes. This may lead to insulin resistance and increase the risk of type 2 diabetes.

❤️ 3. Promotes Obesity and Fat Gain

Maida-rich foods like white bread, pizza, and pastries are high in calories but low in nutrients. Eating them regularly can increase belly fat and cause unhealthy weight gain.

🧠 4. Affects Brain and Mood

Studies suggest that refined carbs can lead to energy crashes and mood swings. Over time, Maida-based foods can even contribute to mental fatigue and low focus.

🩸 5. Reduces Nutrient Absorption

The chemical bleaching and refining process destroy vitamins like B-complex and iron. As a result, your body misses out on important nutrients needed for energy and blood health.

✅ Healthier Alternatives to Maida:

Whole wheat flour 🌾

Multigrain flour 🌿

Oats flour 🥣

Almond or coconut flour 🥥

Switching to these natural flours helps you maintain better digestion, stable energy, and stronger immunity.

💡 Conclusion:
Maida may look clean and soft, but its effects on health are dangerous and long-term. Replacing Maida with natural grains can help you stay fit, energetic, and disease-free.

If you want to protect your health, watch this video till the end and learn why you should stop eating Maida today! 🚫