Скачать или смотреть Wellness Webinar | Gut Health Guidance: Nurturing Your Digestive Wellness

Welcome to this month's #WellnessWebinar designed to empower you with the knowledge and tools to optimize your gut health.

Unlock the secrets to optimal gut health with our comprehensive guide on managing digestive conditions. In this webinar, Registered Dietitian and nutrition lecturer Dina provides expert insights, practical tips, and evidence-based strategies to help you achieve and maintain a healthy gut. Whether you're dealing with IBS, constipation, or other digestive issues, this video is packed with valuable information to support your wellness journey.

00:00 Welcome and introduction
04:12 What is the gut?
04:59 Gut functions
08:47 Our two brains (the gut-brain axis)
11:09 Common gut disorders
15:49 Nutrition for gut conditions
20:11 What are FODMAPs?
25:35 Gut repair
29:13 Prebiotics & probiotics
34:20 Gut busters
41:44 Wrap-up, next steps, and Q&A

#GutHealth #IBS

Copyright & Usage Notice:
© 2025-2026 Dina R D’Alessandro, RDN, Certified Nutritionist, PLLC / DishWithDina®. All rights reserved. This video and all accompanying materials (including audio, visuals, slides, and educational content) are protected by copyright and trademark laws.

Reproduction, recording, redistribution, scraping, rebroadcasting, or commercial use of this content—whether in whole or in part, by any means (including screen capture, AI tools, or third-party platforms)—is prohibited without prior written consent, except where permitted under applicable law or YouTube’s platform functionality (e.g., standard sharing via YouTube links).

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Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.