The Signs of Overtraining Syndrome with Travis Macy

The full post is http://strengthrunning.com/2015/11/si...

Overtraining syndrome is characterized by a lack of energy, a decrease in performance, and worsening mood. Heart rate might be high and you simply can't run as fast as before. What are all the signs of overtraining syndrome and what can you do to beat overtraining?

Joining me for Episode 19 of Q&A with Coach is pro ultra runner and endurance athlete Travis Macy. Travis is sponsored by Hoka ONE ONE, Vitargo, and Injinji among many other brands. He's the record holder of Leadman, has participated in more than 120 endurance races in 17 countries, and is the author of "The Ultra Mindset: 8 Core Principles for Success in Business, Sports, and Life.