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✨ How to Do Funky Flying Crow with a Yoga Wheel — Arm Balance Variation ✨
In this tutorial, we explore a fun, challenging variation of Flying Crow using a yoga wheel for support and stability. This creative pose strengthens your core, improves balance, and builds confidence in arm balancing.

🧘‍♀️ Step-by-Step Instructions
Begin in Downward Facing Dog.
Place your right palm in front of the yoga wheel.
Bring your right knee behind the wheel and gently tuck it in to secure the wheel, making sure it doesn’t roll.
Lower your left forearm to the floor to create stability.
Start to lean your weight forward, finding lightness through your left toes.
If you feel steady, cross your legs into an Eagle-leg position to deepen the shape.
With control, slowly lift your left toes off the floor, engaging your core as you float into the pose.
Maintain steady breathing, then with control, gently lower your left foot back down.
When you feel ready, repeat on the other side.

💡 Tips for Success
Keep the wheel firmly locked with your knee to prevent movement.
Focus your gaze slightly forward to maintain balance.
Move slowly—control is more important than height.
Warm up your wrists, core, and hips before practicing.

⚠️ Disclaimer
This video is for educational purposes only. Please listen to your body and practice within a safe range. If you have any injuries or medical conditions, consult a qualified health or movement professional before attempting this pose. By participating, you agree to practice safely and at your own risk.