Скачать или смотреть The 35 Year Old Crisis: How Social Media Destroys Your Self Worth

If you’re in your 30s—especially around 35—and feel like everyone else is moving faster, this video will help you understand why. We’ll break down the comparison trap, how social media amplifies the feeling of being “behind,” and what actually happens psychologically at this age. More importantly, you’ll learn practical ways to stop measuring your life against someone else’s highlight reel and start following your own script.

In this video you’ll learn:
• Why people over 30 feel the strongest pressure to “catch up”
• How social media quietly destroys self-esteem
• The real reason comparison spirals trigger anxiety
• Why the “Must Be Done by 30” myth is so damaging
• Simple steps to rebuild confidence and self-worth

If this resonates, like the video and subscribe. And tell me in the comments:

What part of someone else’s “stage” pressures you the most?

Check my other videos:

Why You Feel “Behind” in Life After 30
   • I stopped meds & fixed my ADHD with 3 simp...  

How ADHD, Perfectionism, and Self-Worth Are Connected
   • Why you procrastinate: It's not laziness (...  

Breaking the Cycle of External Approval
   • This is how you're going to be happy  

==
Chapters:
00:00 Why You Feel Behind in Life
00:40 The Comparison Trap
01:46 The Stage vs. Your Backstage
02:59 The Dopamine Loop & Social Media Pressure
04:07 The “Must Be Done by 30” Myth
05:06 True Freedom & The Superpower of Boredom
06:17 The Achievement List (Rebuilding Self-Worth)
07:00 The Spotlight Effect & Fear of Judgment
08:18 The Ugly First Draft & Perfectionism
09:49 Step 1: Break the Comparison Loop
10:14 Step 2: The 10% Rule
10:58 Step 3: The Self-Worth Capsule
11:40 Stop Comparing Your Backstage to Their Stage
12:11 Final Question for You

==

📢 Connect with Me

📩 Email: [email protected]
🎬 My Creative Video Agency: https://ywd.agency/
📺 My Ukrainian YouTube Channel (Freelance and Video Editing):    / @dmitry_vyshniak  

🔗 Follow me on social media
📸 Instagram:   / dmvishnyak  
📝 Threads: https://www.threads.net/@dmvishnyak
🎵 TikTok:   / dmitriythoughts  
📘 Facebook:   / dmitrythoughts  
💼 LinkedIn:   / dmvishnyak  

⚠️ Disclaimer
I’m not a doctor or therapist. This video reflects my personal experience and insights. If you’re struggling with mental health, please seek support from a qualified professional

If you are struggling with mental health issues, please seek support from a qualified professional. Always consult a licensed healthcare provider before making any changes to your mental health, medication, or wellness routine.

Topics:
comparison trap, feeling behind at 35, self-esteem in your 30s, social media anxiety, dopamine addiction, perfectionism psychology, spotlight effect explained, victim mentality, ADHD focus strategies, overthinking in 30s, myth of must be done by 30, self-worth, how to stop comparing yourself, mental health for adults 30+, adult identity crisis, midlife psychology

Tags:
#perfectionism #anxiety #selfimprovement