Nurture a Confident Soul

How to Parent and Inner Parent to Nurture a Confident, Shame-Free Life

My dear child and inner child,

I deeply apologize if I ever said, "All I want is your happiness and success." What I truly want is for you to learn how to live life with all its ups and downs! To navigate both failure and success! I want you to know that it's okay to stumble, to feel lost, to be scared, to change your path, and to start again.

When we fixate on success, it breeds a fear of failure and a lingering sense of shame that can trap us in choices, relationships, and situations that no longer support our growth or wellbeing. And when we only welcome happiness, we stay in our comfort zone, avoiding other feelings. But that’s not true happiness. It’s numbness...

Remember, you are more than the choices you make. You are loved and enough, exactly as you are, with all your twists and turns along the way. And don’t forget, navigating failure is a success! Embracing all your feelings is what truly brings happiness!

With love and respect,

ME

✨ Let’s reparent ourselves and our children to grow confidently, without the weight of shame! Let’s embrace all our feelings, not just happiness and success, but the stumbles and fears too. Because life is a journey, and every twist and turn is a part of it. We are enough, just as we are.

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I'm Elaheh Raoufi (Elahita), a passionate physician and licensed psychotherapist dedicated to bridging the gap between medical science and psychological wellness. With a rich background holding a Medical degree and a Master's degree in Counseling Psychology, I invite you to join me on our Odyssey to ME, where we combine science and philosophy to detox our brains from false threats and dysfunctional defense mechanisms. Together, we can heal from attachment wounds, reconnect with our authentic selves (ME), and live meaningful lives with healthier emotional expressions and interactions.