Скачать или смотреть Rethinking the cognitive benefit of crossword puzzles

For as long as I've been writing about brain health, I've been bad-mouthing "brain games" like crossword puzzles or Sudoku or Words With Friends. I had a good reason for steering you away from crosswords and other puzzles and games. But now I've changed my mind. In today's video, I explain why.

To learn more about activities that really do protect cognition, see the BeBrainFit article here: https://bebrainfit.com/improve-memory/

Visit the GoCogno.com website: https://gocogno.com/

This site is educational, and is not intended as medical advice. It offers information about lifestyle choices that have been proven to help protect cognition. Always consult your doctor before making changes that can impact your health.