Скачать или смотреть Standing Split Push 5.5 — Peak Integration and Breath Efficiency

#HYPOXiX #StandingSplitSeries #AdaptiveBreathWork

Level 5.5 represents the full integration of breath,
strength, and rotation. With maximal unilateral resistance,
every push should feel grounded through your front heel
and centered through your ribcage.

🎯 Take the quiz after your session:
https://docs.google.com/forms/d/e/1FA...

Maintain the six-second breath hold consistently across all sets to deepen
CO₂ tolerance and expand your capacity for controlled
exertion. This is where the system truly unites: strength,
stability, and breath as one movement.

Perfect — here’s the Level 5 contralateral variation
(Standing Split Push 5.1–5.5), written in the same
structured, branded format as before.

This version emphasizes the opposite-side hold to activate the
obliques, deepen rotational control, and increase mobility
through the rear hip and leg.

#BreathPerformance #FunctionalNeuroscience
#ResilienceTraining