Скачать или смотреть Breakfast Options for PCOD | Manage your PCOD naturally | Dietician Kajal Aggarwal

Ragi dosa is a South Indian pancake made from ragi flour, known for its nutritional benefits. Here's a simple recipe: Mix ragi flour, rice flour, onions, coriander, green chilies, cumin seeds, and salt. Add water to make a smooth batter. Rest for 15-20 minutes. Heat a skillet, pour batter, spread into a thin circle, cook until crisp. Flip, cook briefly. Serve hot with chutney or sambar. Enjoy!

Oats upma is a nutritious Indian breakfast dish made with rolled oats, vegetables, and spices. To prepare, dry roast oats, then sauté mustard seeds, cumin seeds, onions, ginger, and green chilies. Add tomatoes, vegetables, turmeric, and salt, then pour in water and bring to a boil. Reduce heat, add oats, and cook until desired consistency. Garnish with coriander leaves if desired. Enjoy this healthy and flavorful dish for breakfast or snack time!

Jowar khichdi is a comforting and nutritious Indian dish that combines the wholesome goodness of sorghum (jowar) grains, lentils, and vegetables. In this simple yet flavorful recipe, jowar grains and toor dal are soaked and then cooked with a medley of spices and vegetables in a pressure cooker. The aromatic blend of mustard seeds, cumin seeds, onions, green chilies, and ginger adds depth of flavor, while turmeric powder imparts a vibrant color and health benefits. Once cooked to perfection, the khichdi is garnished with fresh coriander leaves, adding a refreshing touch. Whether enjoyed for breakfast, lunch, or dinner, jowar khichdi offers a hearty and wholesome meal that is both nourishing and delicious. Served hot with a dollop of yogurt or a side of pickle, it's a satisfying dish that embodies the essence of comfort food in Indian cuisine.

Chia seed pudding is a simple and nutritious dish that can be enjoyed as a dessert or breakfast. To make it, combine chia seeds with milk, sweetener, and optional flavorings in a bowl or jar. Refrigerate for at least 4 hours or overnight, stirring occasionally. Once thickened, serve chilled and optionally top with fruits, nuts, or seeds. It's a versatile and satisfying treat packed with fiber, protein, and healthy fats. Enjoy experimenting with different flavors to suit your taste preferences!

Mung dal chilla is a savory Indian pancake prepared by grinding soaked mung dal into a batter, mixing it with chopped onions, tomatoes, green chilies, ginger, coriander leaves, cumin seeds, and salt. This batter is then cooked on a skillet until golden brown and crisp on both sides. Serve hot with chutney or yogurt for a delicious and nutritious breakfast or snack option.


To book appointment
Website- https://dieticiankajal.com/
WhatsApp number- 8448250299
Call us on- 7303845903
Disclaimer-
In this video, everything I express is genuinely my own viewpoint. I maintain a neutral stance towards brands, emphasizing that I am neither in favor nor against any particular one. My product assessments are solely based on their inherent qualities and worth.