Скачать или смотреть "LEARN TO MEDITATE" Discover how to "Create a Meditation Space "

Chapter Headings for the Video Tutorial

Two Types of Meditation - Formal & Informal Meditation: 00:42

Create a Meditation Space at home: 01:00

Tips for Formal Meditation: 01.48

Creating an Informal Meditation Space: 02:15

A Meditation Space in the Office - A Few Moments: 02:45

Take a Few Moments to Create Clarity: 03:34

When we are driving a car: 03:55

Creating a Meditation Space in our home: 04:26

Finding time in our busy world to Meditate: 05:00

Meditation on Public Transport: 05:20

Overcoming distractions: 05:48

Meditate while we are waiting: 06:37

Outdoor Meditation: 07:00

Relationship between Formal and Informal Meditation: 08:00



The second in a series of online meditation classes entitled 'Learn to Meditate'. Including subtitles and funny outtakes

For the introduction to this series click here:    • Видео  

For a 15 minute guided meditation click here:    • "GUIDED VISUALIZATION" &  Meditation: Blue...  

Guided Meditations on iTunes here:
http://itunes.apple.com/us/album/had-...


We have many opportunities during the day to unwind and let go if we are creative...


Special thanks to Enzo from Funki Munki
Simon, Mr Duncan & Colombia

Twitter stuff here:   / mindspaceuk