COMPLETE BEGINNERS GUIDE TO GYM - 15 Gym Tips for Beginners

Complete Workout Guide for Beginners. Beginner's Guide to Gym.
Workout tips for beginners. Gym tips.

Let's talk about some very important workout tips that will help you achieve great results in a short period of time.

If you are planning to join a gym or have just started working out, I would suggest you to watch this video till the end because this video may serve as a complete workout guide for you.

00:35 - Workout for beginners Tip#1 - Never Skip Warm Up

5 minute warm up
   • 5 Min Warm up exercises before workou...  

01:06 - Workout for beginners Tip#2 - Do Not Overtrain Your Body
01:47 - Workout for beginners Tip#3 - Drink water while working out
02:07 - Workout for beginners Tip#4 - Focus on compound movements
02:42 - Workout for beginners Tip #5 - Train each muscle group just once a week
03:12 - Workout for beginners Tip#6 - Practice correct breathing technique
03:46 - Workout for beginners Tip#7 - Don't overdo cardio
04:12 - Workout for beginners Tip#8 - Never skip cool down after working out

5 minute cool down
   • Cool down Exercises after Workout | P...  

04:39 - Workout for beginners Tip#9 - Concentrate on proper form
05:02 - Workout for beginners Tip#10 - Keep changing your workouts every now and then
05:28 - Workout for beginners Tip# 11 - Diet is the deciding factor
06:14 - Workout for beginners Tip#12 - Do not depend on supplements

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06:48 - Workout for beginners Tip#13 - Understand the importance of rest.
07:19 - Workout for beginners Tip#14 - Results take time. Have patience.
07:48 - Workout for beginners Tip#15 - Be consistent

So friends, these were some of the tips that I wanted to share with you out of my experience and my learning.

I hope you found this video helpful. Well, if you did, please do

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