Скачать или смотреть Giving yourself the love you deserve | The Human Blueprint Podcast || Laura Dahl

Giving yourself the love you deserve | The Human Blueprint Podcast || Laura Dahl

Welcome to Episode 3 of The Human Blueprint Podcast: "Giving Yourself the Love You Deserve"!

In this episode, we explore the transformative power of self-love and how it’s the foundation for personal well-being and growth. Hosted by Laura Dahl, this podcast dives into relatable stories, actionable tips, and empowering exercises to help you treat yourself with the kindness and compassion you deserve.

Here’s what you’ll discover in this episode:
00:00 – Introduction
01:58 – Why We Struggle with Self-Love
09:21 – Treating Yourself Like You Treat Others
21:37 – The Power of Positive Self-Talk
29:34 – Prioritizing Self-Care
33:06 – Building a Routine of Self-Love
35:00 – Conclusion


📕PDF Blueprint to Self-care:
https://drive.google.com/drive/folder...

What You’ll Learn:
How societal pressures and inner criticism make self-love challenging.
Practical exercises like writing a compassionate letter to yourself and replacing negative self-talk with affirmations.
How to incorporate meaningful self-care routines for emotional, physical, and social well-being.
The importance of celebrating small wins and embracing the journey of self-discovery.

Call to Action:
This week, challenge yourself to practice self-love! Try one self-care activity, write down three positive things about yourself daily, and speak kindly to yourself. Remember, you can’t pour from an empty cup—start by taking care of yourself.

🎯Stay Connected:
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Together, let’s build a life of courage, confidence, and connection.

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