Скачать или смотреть BURN 🔥more calories: SHOCK Women's Fitness

These low impact plyo's will catapult your heart-rate and help BURN 🔥more calories during your workouts. After each strength circuit, choose one of these movements to perform for 20 seconds, go as hard as you can!! 💫Rest for 30 seconds, and repeat.⠀
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Need some help determining which plyometrics are fit for you? SHOCK does this for you! Dynamic movements in SHOCK are determined by your training level and progressed each week throughout your fitness program. Boost your metabolism, reap the benefits of high-intensity exercise, and decrease your odds of injury and overtraining.

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