Скачать или смотреть 12 Min. | 6-8 Rep | Dr. Stacy Sims | Heavy Weight| Progressive Overload | Muscle tension

Hey Team! WOW does this work!!
6-8 Rep Theory is a focus on Compound Lifts for 6-8 reps with a heavy enough load that leave only 1-2 reps in reserve. Thus, ensuring progressive overload and adaptation.
Mixing this with oscillating moves involving fast, rhythmic movements w/ small & short range moments challenges the muscles tension dynamics, improves muscle control and puts high demand on the muscle fibers.
Win! Win!

Remember:
💪🏼 increase weight over time
💪🏼 prioritize proper form

That’s it, be fit!

Disclaimer: Please consult a Physician before beginning any exercise program.

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