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The evidence supporting the overall health benefits of physical activity is overwhelming.

This is the second video in a four-part series. See How Many Steps Should We Get Every Day? (https://nutritionfacts.org/video/how-.... If you missed the first one. Stay tuned for the mind-blowing Does Exercise Extend Your Lifespan or Just Your Healthspan? (https://nutritionfacts.org/video/does.... And, finally, see How Much Exercise Is Too Much? (https://nutritionfacts.org/video/how-....

For more on exercise, check out:
• How Much Exercise Does It Take to Improve Aging Cognitive Function? (https://nutritionfacts.org/video/how-...)
• The Secret to Weight Loss Through Exercise (https://nutritionfacts.org/video/the-...)
• The Exercise “Myth” for Weight Loss (https://nutritionfacts.org/video/the-...)

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/exerc... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/exer.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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