Скачать или смотреть Recovery From Back Pain: When To Add Flexion

🛑 When Should You Add Spinal Flexion to Your Rehab? 🤔
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If you’ve been following our videos, you know that spinal flexion (forward bending, knee hugs, etc.) is NOT recommended early in back pain recovery. But does that mean you should never do it? Not necessarily!

✅ Before You Even Consider Adding Flexion:
Axial Loading: You should be able to squat or hip hinge 75-100% of your bodyweight pain-free
Hip Mobility: Your hips should have good mobility in all ranges to reduce strain on your lower back
Full-Body Strength: By achieving the above, you’ve built resilience in your discs, ligaments, and spine

🛠 Who Actually Needs Flexion Training?
Athletes in sports like BJJ or MMA who experience forced flexion under load
If you’ve evaluated your spinal mobility and truly lack flexion in daily life
If you’re pain-free and have met the prerequisites for safe progression

🚨 Most people won’t even need to add flexion-specific training! By the time you meet the strength & mobility requirements, your back pain is likely gone and flexion becomes a natural part of daily movement again.

🎯 Want to recover smarter and avoid unnecessary setbacks? Watch now!

#BackPain #Sciatica #SpineHealth #HerniatedDisc #InjuryRecovery #Fitness #Rehab

Chapters
0:00 Introduction
1:27 Axial Loading
2:33 What This Means?
4:39 Then You Can Consider
4:57 One: Sports
6:09 Two: Mobility
7:30 Three: Range Of Motion
8:44 Overview: Final Thoughts