Скачать или смотреть We Lost a Friend at 45: Don't Take Your Health For Granted

We lost a dear friend at 45. It’s a tragic reminder: Don't take your health for granted. As a Health Coach team, we urge you to prioritize metabolic health and disease prevention now. While some conditions like Duchenne Muscular Dystrophy are genetic, 9 out of 10 top causes of death are lifestyle-related and reversible.

In today's video, Dr. Ryan Russell and Angela (Resilient Health) honor the memory of their friend DJ. We discuss the reality of living with Duchenne, the dangers of the flu when your health is compromised, and why visceral fat and poor metabolism are risks you can control.

If you are between 40 and 55, this is your wake-up call. You don't have to accept decline as you age. You can build resilience.

In this video:
0:00 - A heartbreaking loss for our community
1:48 - 9 out of 10 causes of death are reversible
2:30 - Visceral fat, Type 2 Diabetes, and metabolic risks
3:18 - Ryan’s weight loss journey with Duchenne
4:35 - Why maintaining muscle is critical for longevity

Ready to take control of your health? Work with us at Resilient Health to reverse disease and lose weight without extreme exercise. 👉 (https://www.optavia.com/us/en/coach/1...)
📲 Or Text Us: (913) 735-4716

Join the Community:
✨ Facebook:   / lifeonpositivity  
📸 Angela’s Instagram:   / angela_renczarski  
🎥 Angela’s TikTok: https://www.tiktok.com/@angelarenczar...

🎙️ About Ryan & Angela | Resilient Health
We’re a husband-and-wife team sharing our journey of health, mindset, family, and joy.

🧠 Ryan holds a PhD in psychology and is a published author and certified health coach. Living with Duchenne muscular dystrophy, he is a living example of how mindset creates health when physical exercise isn’t an option. He is a proud step-dad to a son also living with Duchenne and a daughter at KU.

💪 Angela is a communications expert and certified health coach who serves as a vibrant example of the vitality she teaches, maintaining a level of fitness that defies the years. A dedicated Duchenne wife, she is a proud mom to her son living with Duchenne and her daughter at KU.

✨ Join us as we navigate life with strength, heart, and a whole lot of Rock Chalk!
#HealthCoach #MetabolicHealth #Longevity #Duchenne #DontTakeHealthForGranted #ResilientHealth #WeightLossOver40