The Mammalian Dive Reflex - The Beginners Guide To Freediving

We take a look at the mysterious mammalian dive reflex and how this helps us dive deeper for longer. The mammalian dive reflex, or MDR, is a reflex hard-wired into our genetic makeup and is brought on by immersion in water (particularly the face) and holding your breath. It is seen in all kinds of mammals and is very strong in children.

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Part of our Beginners Guide to Freediving Series. Read more at: www.deeperblue.com/the-mammalian-dive-reflex

Or get the whole series at: www.deeperblue.com/beginners-guide-freediving/


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