25 min Slow Ballet Barre for Beginners at Home

Get my FREE Intensive Ready Guide 👉 https://www.lazydancerstudio.com/inte...
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.


This session is designed to help you reset, realign, and discover the beauty of ballet-inspired movements from the comfort of your own space.

🩰 Ballet Basics Reboot
In this Slow Barre to Reset and Realign your posture, we're going back to basics. Perfect for those who have never done ballet before, this section focuses on understanding the essential muscles and how to engage them correctly. If you're returning to ballet after some time away, this small barre will help you reset and realign your whole body. I’ll guide you through straightforward, simple exercises with no complicated combinations to worry about. It’s just you, in the moment, working on clean, basic steps.

🎺 Jazz Follow Along Workout
Here we blend ballet-inspired exercises with the fluidity of jazz. This selection of exercises improves stability, flexibility, and strength while embracing the joy of dancing with a jazz twist. You'll engage in simple combinations and stretches, making it accessible for anyone without prior ballet experience. All you need is your favorite frock, ballet slippers, and the desire to dance and workout at the same time. Let’s flow and feel the rhythm together!

Join me for this invigorating and enjoyable barre session, perfect for beginners and anyone looking to reconnect with their body through graceful movements.


Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide
👉 https://www.lazydancerstudio.com/inte...
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.


👗 My dance attires:
Ak Dancewear https://akdancewear.com
Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-...
TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa https://dancewearcorner.com

🎹 Music by:
Artlist.io https://artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/


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