Скачать или смотреть POWER BUILDING BACK WORKOUT | Strength, Muscle & a Spiritual Thought (D&C

This power building back workout combines heavy strength training with focused hypertrophy to build a strong, powerful back.

Before the workout begins, we start with a Spiritual Thought from the Doctrine and Covenants:

“And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God;
For, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance.”
— Doctrine and Covenants 49:18–19

This message reminds us that God has provided abundance for our physical strength, nourishment, and growth. As we train our bodies, we can also strengthen our spirit and gratitude for what we’ve been given.

💪 Workout Focus

Power building (strength + size)

Full back development

Cable rows, pull-downs, deadlifts, and more

Finisher stretch to recover and reset

Train with purpose. Build strength with gratitude. Choose discipline—physically and spiritually.

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