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Lemon Water Every Morning? Here’s What Actually Happens 🍋 | StayHealthy360 #shorts #fitness #short

Drinking lemon water every morning? 🍋
You’ve probably heard it “detoxes” your body — but is that really true?
In this short, we break down the science behind lemon water, how it actually supports your health, and what’s just myth.
✅ The truth about “detoxing”
✅ How lemon water supports hydration & digestion
✅ Vitamin C and energy benefits explained
✅ Why real results come from consistent healthy habits
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