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Here are some trusted and accessible resources for anyone struggling with suicidal thoughts or mental health issues in Japan, the UK, the US, and Australia. If you or someone you know is in immediate danger, please contact emergency services in your country.

Japan
TELL Lifeline
Phone: 03-5774-0992
Hours: 10 AM – 11 PM daily
Website: https://telljp.com
Offers English-speaking support for mental health crises and suicide prevention.
Tokyo English Lifeline (TELL) Chat
Hours: 10:30 AM – 10:30 PM daily
Online Chat: https://telljp.com/lifeline/tell-chat/
Mental Health and Welfare Centers (Japanese only)
Each prefecture has a center; searchable via government websites.

United Kingdom
Samaritans
Phone: 116 123 (Free, 24/7)
Website: https://www.samaritans.org
Shout Crisis Text Line
Text: SHOUT to 85258
Website: https://giveusashout.org
Mind (Mental Health Support)
Phone: 0300 123 3393
Website: https://www.mind.org.uk

United States
988 Suicide & Crisis Lifeline
Phone: 988 (24/7, Free)
Website: https://988lifeline.org
Crisis Text Line
Text: HOME to 741741
Website: https://www.crisistextline.org
National Alliance on Mental Illness (NAMI)
Helpline: 1-800-950-NAMI (6264)
Website: https://www.nami.org

Australia
Lifeline Australia
Phone: 13 11 14 (24/7)
Website: https://www.lifeline.org.au
Beyond Blue
Phone: 1300 22 4636 (24/7)
Website: https://www.beyondblue.org.au
Kids Helpline (for ages 5–25)
Phone: 1800 55 1800 (24/7)
Website: https://kidshelpline.com.au

Sources:
https://www.bbc.co.uk/news/articles/c...
https://www.bbc.co.uk/news/world-asia...
https://edition.cnn.com/2025/06/26/as...
https://www.gazetaexpress.com/ja/japo...
https://www.cbsnews.com/news/chilling...
https://edition.cnn.com/2020/12/15/as...
https://www.asahi.com/articles/ASQC33...
https://www.asahi.com/articles/ASNDC5...
https://en.wikipedia.org/wiki/Takahir...

Music credit:
S.D.D.C - Cause of Death
CO.AG Music - Father Marcus
CO.AG Music - Abandoned
CO.AG Music - The Rake
Kevin MacLeod - Colorless Aura
Kevin MacLeod - Ghost Story
Myuu - Collapse

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