Скачать или смотреть Full Middle Split Mastery + Oversplit Progression – 4‑Min Flex Flow!

Full Middle Split Mastery + Oversplit Progression – 4‑Min Flex Flow!
Ready to nail your full middle split AND level up to oversplits in just 4 minutes? This step‑by‑step flex flow will guide you from alignment to advanced progression—no equipment needed!
💡 WHAT YOU’LL LEARN:
00:00 – Quick teaser: full split + oversplit
00:15 – Dynamic warm‑up: hips & hamstrings
01:00 – Full middle split tutorial (alignment + common mistakes)
02:00 – Oversplit drills & safety tips
03:00 – Combine both into fluid flex flow
03:05 – Cool‑down & recovery cues
Perfect for yogis, gymnasts, contortionists & anyone chasing elite flexibility!
👍 LIKE if you feel the stretch
💬 COMMENT: “My split angle is ___%!”
🔔 SUBSCRIBE for daily flex hacks & split drills
#MiddleSplit #Oversplit #FlexibilityFlow #4MinStretch
#瑜伽劈叉 #超劈叉 #拉筋 #体操拉伸 #요가스트레칭
full middle split tutorial, oversplit progression, 4 minute stretch, flexibility flow, split alignment, hamstring stretch, hip opener, contortion progression, yoga splits, gymnastics flexibility