Скачать или смотреть WHAT I EAT IN A DAY: for FAT LOSS IN COLLEGE (while staying balanced)!

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WHAT I EAT IN A DAY. IN COLLEGE. ON A MINI CUT. WHILE STAYING BALANCED! lets get intoooooo it. I have made a lot of changes in my eating habits recently and it has mae the biggest difference in how I feel and look. I used to eat LOTS of processed protein (and while thats not terrible, its definitely not great!). Now that I get all/most of my protein through whole foods, my digestion has significantly improved, my skins gotten clearer and overall my body just feeeels healthier! I also really prioritize color in my diet, staying hydrated and having balanced meals with lots of protein, carbs and fats. Even though I have been on my fitness journey for over 5 years, my relationship with food is always a work in progress and I keep learning more and more about all the ways to best support my body and the training I put it through. so welcome to a balanced, full day of eats. keep in mind every day is different and every one is different and needs different things!


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