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Methods to Increase Penis Size Using Hands

How to Increase Penis Size Using Hands
A book on how to naturally enlarge and extend the penis has been published in the U.S., providing detailed exercises to help increase natural size. Hundreds of thousands of people have tried these exercises and achieved results beyond expectations. This is a non-profit activity, unlike yoga centers, due to its sensitive nature.
Most men prefer to secretly learn and practice at home rather than visit clinics or centers. These exercises are often referred to as physical therapy, which is commonly used by men facing sexual difficulties.
Using Penis Enlargement Machines
It cannot be said that exercising in general will enhance male performance, as some people are very passionate about sports but still experience issues like premature ejaculation or erectile dysfunction.
Therefore, you need to practice the correct movements that support sexual health to see results. Below are some exercises that have been tested and scientifically proven to be effective.
Guide to Naturally Extend the Penis Using Hands
1. Penis Stretching
First, harden the penis, then stretch it in different directions (up, down, left, right) for 20-30 seconds each. Clean your hands before practicing, and focus on pulling the head of the penis, not the surrounding skin. Stretch for 10 minutes per session and repeat 2-3 times a day.
2. Stretching Combined with Girth Locking at the Base of the Penis
Harden the penis, hold the head with one hand and the base with the other. Stretch in opposite directions for 20-30 seconds, repeating 4-5 times. This exercise is suitable for men with a penis size of about 10-12 cm.
3. Penis Stretching and Rotating
Harden the penis, pull it forward, and rotate it like the hands of a clock, rotating 3 times counterclockwise and 3 times clockwise. This movement improves size and helps straighten a curved penis.
4. Using a Thin Towel for Penis Stretching
Use a soft towel to wrap around the penis, making it easier to grip. Pull it forward as in the previous exercises. If the towel causes discomfort, try using a condom before starting the exercise.
Other Methods to Help Increase Penis Size
1. Lose Belly Fat
Losing belly fat helps expose more of the penis, making it appear longer by about 1-1.5 cm without doing any exercises.
2. Trim Pubic Hair
Trimming the pubic hair makes the base of the penis more visible, enhancing its appearance. It also improves hygiene and increases confidence for sexual activities.
3. Quit Smoking and Drinking Alcohol
Smoking and alcohol reduce sexual performance, so eliminating these habits can help the penis grow and reach its full potential, especially during puberty.
4. Add Zinc-Rich Foods
Eating foods rich in zinc, such as oysters, broccoli, and leafy greens, can improve sexual health and sperm production.
Note: These methods focus on improving the health and natural appearance of the penis, but they do not guarantee long-term increases in size.