Скачать или смотреть Hannah's Transformation Week 12 | Finding My Perfect Supplement Stack

Welcome to Week 12 of my transformation journey! 🌟
In this episode, we're diving into the world of supplements with the help of my friend Logan, a product specialist. After six weeks focused on nutrition and another six on gym routines, I've realized it's time to tackle supplements. So, I've extended my journey to learn all about integrating them into my fitness plan.
Join us as we discuss the essentials of starting with supplements, from the basics of pre-workouts to the must-have staples like whey protein and multivitamins. Logan shares valuable insights into the best supplements for energy, recovery, and performance, including the benefits of Babe Boost, Babe Pre, and Buck Build.

Chapters:
00:00 - Intro
00:09 - Meet Logan and Overview of Supplement Journey
00:50 - Pre-Workout and Caffeine Sensitivity
01:48 - Key Supplements: Whey Protein, Multivitamins, and Buck Build
03:49 - Understanding Supplement Timing and Dosage
04:42 - Outro and Thanks to Logan

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