Скачать или смотреть The Mindset Tool that Will Change Your Life

✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/

In this video, I’m sharing one of the most powerful tools I teach all of my clients: The Model. This simple framework helps you take everything you’ve learned from self-help books, podcasts, and personal growth work—and actually apply it to your daily life.

🔹 In this video, I walk through:

How thoughts create our reality

A holiday season example: “It’s all on me” vs. “I don’t have to do it all”

A weight loss example: “I’ve tried everything” vs. “This is my time”

Why practicing new thoughts leads to lasting change

How to use curiosity to shift your mindset in the moment

By the end, you’ll see how changing just one thought can help you feel more powerful, free, and in control of your life.

Enjoy! Courtney