Скачать или смотреть Goals vs System | Atomic Habits Book summary in Hindi

Book Summary of Atomic Habits by James Clear In Hindi.

Contents :

00:00 Introduction
00:21 Goal Setting and Valley of Disappointment
01:21 Three Levels of Behavioural Change
02:42 Breakdown Habits into Atomic Habits
03:38 Why Repetation is Necessary
04:22 Example of British Cycling Team
05:31 Habit Loop
10:53 Habit Tracking (Paper Clip Strategy)
11:40 Improve Performance
12:15 Goldilock Zone
12:26 Boredom

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