Скачать или смотреть Debunking Sugar Detox Lies with Science

Detoxing from sugar in just 3 days sounds appealing, but the reality is quite different. Our favorite wellness influencers often overlook that our bodies utilize sugar for energy or convert it to fat shortly after consumption. Those quick detox programs are merely expensive methods to manage typical carbohydrate withdrawal symptoms.

The headaches and cravings we experience signal our brains craving glucose, not a need for drastic measures. True transformation occurs when we gradually reduce added sugars over time rather than relying on extreme detoxes that can lead to disappointment and setbacks.

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