Скачать или смотреть Full Body Morning Stretch | Yoga Flow for Flexibility

This sunrise yoga flow is an energising morning yoga routine designed to wake up your body, improve mobility, boost circulation, and help you feel refreshed, focused, and ready to start your day.

This full body morning yoga flow blends gentle stretches, light strength, and mindful breathing to release stiffness and increase natural energy. Perfect if you feel tight in the mornings or want a calm but uplifting way to build a healthy morning routine.

No intense poses — just a feel-good energising yoga practice to help you move better, breathe deeper, and feel more alive from head to toe.

✨ Great for:
• Morning stiffness
• Low energy days
• Daily movement habits
• Beginners and all levels

Roll out your mat, face the sunrise, and let’s flow 🌞
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CHAPTERS
00:00 Introduction
00:10 Yoga Flow
24:40 Outro