Скачать или смотреть Staying fit and healthy on the road

As overlanders when spent a huge amount of time sitting in our vehicles, and when a trip grows from weeks into months or even years staying fit on the road becomes an issue. In this video I discuss some of the tricks I've learned over the years to help keep my body in the best condition possible while exploring the world in a vehicle.


Support my work on Patreon & get exclusive details on my upcoming expedition:
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  / theroadchoseme  


The Camera Gear I use:
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https://amzn.to/2TcdBXo


Stay in touch:
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❱ Instagram -   / theroadchoseme  
❱ Facebook -   / theroadchoseme  


Books I've published about my expeditions around the world:
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❱ The Road Chose Me Volume 2: Three years and 54,000 miles around Africa
375 pages of misadventures, stories, characters, politics and more from driving all the way around Africa!
https://amzn.to/3pnVKu6

❱ 999 Days Around Africa: The Road Chose Me
75 page full-color photography book from each of the 35 countries I visited in Africa
https://amzn.to/2H93IUH

❱ The Road Chose Me Volume 1: Two years and 40,000 miles from Alaska to Argentina
265 pages of adventure, inspiration and antics from driving the length of the Pan-American highway
https://amzn.to/2vfCYvn

❱ Overland Travel Essentials: West Africa: Myths, Misconceptions and Misnomers
Everything you need to know to undertake your own Overland Expedition in West Africa
https://amzn.to/2veyQMt

❱ Work Less to Live Your Dreams: A practical guide to saving money and living your dreams
The tips, tricks, ideas and perspectives I've learned to save the money I need to live the life I want
https://amzn.to/2OD6UtA

#Overland #OverlandTravel #OverlandFitness