How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide

How to Recover for BJJ | The Ultimate Guide

This is episode 003 of the BJJ Strong Podcast.

In this episode, we cover:
1. The science behind recovery and damage
2. Overreaching
3. Muscle Soreness from BJJ and what to do about it
4. How to reduce muscle soreness
5. The 3 Primary Pillars of Recovery
6. Training protocols
7. Sleep
8. Nutrition
9. Summary

Download the Free Jiujitsu Mobility Program here:
https://www.bjjstrongonline.com/free-...

Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre

Chapters:
0:00 Why recovery is important for BJJ
0:30 The Chapters
0:40 The Science Behind Recovery and Damage
2:04 Overreaching
4:30 Delayed Onset Muscle Soreness (DOMS)
5:27 Reducing Muscle Soreness
8:08 The 3 Pillars of BJJ Recovery
10:19 Warm-Ups
11:15 Cool-Downs
12:28 Sleep
13:41 Sleep Trackers
15:16 Supplements for Sleep
17:31 Nutrition for BJJ Recovery
18:41 Summary

#bjj #jiujitsu #brazilianjiujitsu