Скачать или смотреть Soy-Free, Dips and Dressings

Today we are taking our Keto friendly mayonnaise and making healthy dips and dressings without the soybean oil.

Check out Jacob Orth's channel, "Jacob's Life in Vegas."    / jacobslifeinvegas  

The study I referenced about soybean oil can be found at: https://www.sciencedaily.com/releases...

Statistics regarding the number of people with food allergies came from: PDF “Food Allergy Facts and Statistics for the U.S.”, https://www.foodallergy.org/resources...

Ingredients for the dressings:

Honey Mustard Dressing
Amount Ingredient
2 Tbsp Honey
¼ Cup Keto-Mayo
¼ Cup Dijon Mustard
1 Tbsp White Wine Vinegar
Monk fruit sweetener to taste
1/8 tsp White Pepper
Water to thin
Per Tablespoon Fat 11 g , Carbs 4 g, Protein 0, Calories 110

Yogurt Ranch Dressing
Amount Ingredient
1/2 Cup Mayonnaise
1/2 Cup Fage Total 0 Yogurt
½ tsp Kosher Salt
½ tsp Dill weed
½ tsp Dried Chives
½ tsp Garlic Powder
½ tsp Onion Powder
¼ tsp White Pepper
3 tsp Lemon Juice
One tsp at a time Water to thin
Per Tablespoon Fat 7g, Carbs 0.31g, Protein 0.86g, Calories 93

Avocado, Cilantro-Lime Dressing
Amount Ingredient
1/2 Cup Mayonnaise
1/2 Cup Sour Cream
1 tbsp Lime Juice
3 tsp Cilantro Paste
1 Mashed Avocado
½ tsp Garlic Powder
½ tsp Onion Powder
¼ tsp White Pepper
One tsp at a time Water to thin
Per Tablespoon Fat 9g, Carbs 1g, Protein 1, Calories 88

Creamy French Dressing
Amount Ingredient
1/2 Cup Mayonnaise
3 tbsp Tomato Paste
3 tbsp Cider vinegar or Wine Vinegar
½ cup Monk Fruit Sweetener
½ tsp Garlic Powder
½ tsp Onion Powder
¼ tsp White Pepper
3 tbsp Olive Oil
Water to thin
Per Tablespoon Fat 10g, Carbs 1g, Protein 0g, Calories 88