Скачать или смотреть Class 8 health unit 6 guide

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This video from Education Guru NP explains Class 8 Health (स्वास्थ्य),
Unit 6 – शारीरिक व्यायाम र कसरत (Physical Exercise and Fitness) according to the Nepali curriculum.
यस भिडियोमा शारीरिक व्यायाम र कसरतको अर्थ, प्रकार, महत्व, नियमित व्यायामबाट हुने फाइदाहरू, फिटनेस कायम राख्ने उपायहरू तथा स्वस्थ जीवनशैलीमा व्यायामको भूमिकाबारे सरल English र Nepali मिश्रित भाषामा व्याख्या गरिएको छ।
✨ Highlights:
Meaning of Physical Exercise (शारीरिक व्यायामको अर्थ)
Types of Exercise (व्यायामका प्रकार)
Importance of Exercise (व्यायामको महत्व)
Benefits of Regular Exercise (नियमित व्यायामका फाइदा)
Physical Fitness (शारीरिक तन्दुरुस्ती)
Exercise for Healthy Lifestyle (स्वस्थ जीवनशैलीका लागि व्यायाम)
Daily Exercise Habits (दैनिक व्यायामको बानी)
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