Скачать или смотреть 4 Vitamins to Take at Night for Faster Muscle Recovery (and 2 You Must Avoid!) | Dr. eric Berg Style

Are you training hard, eating clean, and sleeping 7–8 hours… yet still waking up stiff, sore, or feeling like your muscles aren’t recovering? You're not alone — and this video reveals the surprising reason why.

In this powerful Dr. Eric Berg–style breakdown, you’ll discover four essential vitamins you should take before bed to supercharge muscle repair, enhance growth hormone release, reduce inflammation, and dramatically improve deep sleep — the exact window where muscle is truly rebuilt.

You’ll also learn the two vitamins you MUST avoid at night, because they can sabotage melatonin, overstimulate your nervous system, block deep sleep, and slow muscle recovery without you realizing it.

These science-backed strategies help your body rebuild stronger, faster, and more efficiently — all while you sleep. If you want to wake up with less soreness, more strength, higher energy, and deeper recovery, this video will be a game-changer.

⭐ Timestamps:

0:00 – Why you're waking up stiff & sore 😫
0:41 – The REAL anabolic window at night 🌙
1:22 – Muscle recovery vs deep sleep link 🧬
2:10 – Vitamin D3: the hormone-like builder 💪
5:48 – How D3 boosts strength & hormones 🔥
8:11 – D3 deficiency and muscle weakness ⚠️
10:20 – Magnesium Glycinate: the relaxer 😌
13:50 – How magnesium triggers deep sleep 😴
16:40 – Magnesium & nervous system reset 🔄
18:55 – Vitamin B6 (P5P): amino acid converter 🧪
22:14 – How B6 boosts melatonin naturally 🌙
25:02 – B6 for glycogen, enzymes & repair ⚡
27:10 – Vitamin E (Tocotrienols): hidden rebuilder 🛠️
30:22 – Tocotrienols for inflammation & recovery 🔥
32:44 – 2 vitamins you must AVOID at night ❌
33:01 – Vitamin C lowers melatonin 🚫🌙
34:10 – Vitamin B12 overstimulates brain at night ⚡🧠
35:20 – Final recovery advice & night routine 🌙💪

⭐Hashtags:

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⭐Keywords:

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⭐ Why Watch This Video:

Discover the exact vitamins that rebuild muscle while you sleep

Fix morning stiffness, tightness, and soreness

Learn why deep sleep is the true anabolic window

Find out which supplements block melatonin and ruin recovery

Unlock faster strength gains without extra gym time

Improve hormonal balance naturally

Boost growth hormone overnight

Reduce nighttime inflammation and muscle breakdown

Understand nutrient-timing science the way Dr. Berg teaches

Wake up energized, stronger, and fully recovered

Stop wasting money on supplements taken at the wrong time

Protect your mitochondria for better performance

Improve nervous system relaxation before bed

Learn how to activate the parasympathetic recovery zone

Avoid common nighttime supplement mistakes

Increase amino acid utilization with B6

Strengthen cell membranes with tocotrienols

Improve testosterone and insulin sensitivity naturally

Lower cortisol at night for better muscle repair

Correct deficiencies that block muscle growth

Wake up with more energy and less soreness

Get a nighttime vitamin routine that actually works

Learn the science behind optimal muscle recovery

Enhance sleep depth naturally without sedatives

A perfect guide for athletes, gym-goers, or beginners

⭐Tags:

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⭐ Disclaimer

This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement or making changes to your health routine.