Breakup से move on हो जायेगा - by mayank kushwaha

Here are some steps to help come out of depression: 👇

1. Seek Help: Consult a mental health professional. Therapy and counseling can be very effective.
2. Support System: Spend time with family and friends, and seek their support.
3. Exercise: Regular exercise can improve mood and mental health.
4. Healthy Diet: Eat a balanced and nutritious diet.
5. Sleep**: Ensure you get enough quality sleep.
6. Establish a Routine: Follow a regular daily routine.
7. Meditation and Yoga: Practice meditation and yoga for mental peace and relaxation.
8. Find Joy in Small Things: Engage in activities you enjoy and set small, achievable goals.
9. Avoid Negativity: Stay away from negative thoughts and habits.
10. Be Patient: Improvement takes time, so be patient and believe in yourself.

If the situation is severe, seeking professional help immediately is crucial.


is vedio me aap kafi deep se samjhenge ki breakup ki reality kya hai
akhir kyun ho jate hain breakup, log move on kyun nahi kar pate , hame move on ke liye kya kya karna cahiye, breakup ke reasons kya hote hain

Yes, vedio thoda lambi hai i know bt kuch explanation thoda samay mangte hain , mai jaldbaji me apko gumraah nahi karna cahta isliye depth me baat ki hai
so enjoy full vedio ||
THANKYOU SO MUCH ❤️🙏

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#mentalhealth #depressionquotes #depressionhelp #depressionawareness #depressionrecovery #anxiety #mentalhealthawareness #selfcare #overcomingdepression