Скачать или смотреть Joe Sanok | The Art Of Surrender

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In this episode, Brett interviews Joe Sanok, a business consultant and productivity researcher who, until recently, lived full-time in a camper with his wife and children. When he and his wife decided to uncouple, it changed both Joe’s and his children’s lives in a big way. Learn how Joe used his meditation practice and other self-exploration tools to allow his world to unfold beautifully through surrender to reality as it was rather than clinging to what he thought it should be.

Joe’s latest book is “Thursday is the New Friday,” a book about the four-day work week. He’s also the host of the Practice of the Practice podcast.

“As soon as the sun came up at 5:30, I was wide awake. And so to say, I’m awake, what can I do to ground myself to be the dad I want to be? To be the person I want to be? To be the business owner I want to be? My strongest meditation practice started then and it came from a place of need rather than a place of, ‘I should be doing this.'”

Transcript: https://tinyurl.com/AoAtranscript49

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Timestamps
00:00 Introduction
2:48 The pivotal moment that changed the direction of Joe’s life.
9:40 Finding an internal locus of control and how it allows things to naturally unfold.
12:22 Parenting as a single dad in the midst of a major life transition.
18:46 Teaching nuance, healthy rewards and handling difficult emotions to children.
24:59 Boosting creativity and productivity by adopting a 32 hour-or-less work week.
29:09 Why slowing down is the first step to productivity.
32:06 Showing children how to find their own purpose without pattern matching to their parents.