Having an intimate relationship with yourself

In today’s episode, Brenden leads the conversation as Mpoomy is feeling a little under the weather. They tap into the concept of purpose and the price that comes with it.
Key points:
1. Vibe of the day and podcast intro with today’s host, Brenden [00:25]
2. Wisdom & Wellness started as a passion project that has now turned into a business [2:44]
3. The importance of holistic and emotional wellness [6:00]
4. Encouraging an environment of honesty with your thoughts [9:08]

Thank you for listening, we hope you enjoyed it!
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