Скачать или смотреть Episode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut Health

In this episode I discuss:
Stress, trauma, and unmet needs fuel caffeine and sugar addictions.
Chronic stress and past trauma worsen food addictions and gut health.
How caffeine triggers IBS-D, depletes energy, and stresses adrenals and the gut
Coffee’s acidity irritates the gut and lowers stomach acid
Sugar feeds harmful gut microbes and causes inflammation; natural sweeteners are better
Hidden sugars in processed foods make label reading essential
Cortisol imbalance damages the gut and hinders inflammation control.
Stool testing identifies gut issues and guides dietary changes.

Link to my website: www.courtneycowie.com

Link to a free 20 minute Gut Check Call: https://www.courtneycowie.com/free-gu...

Link to my free guide: https://www.courtneycowie.com/free-eg...

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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