Скачать или смотреть 15 Minute Balance Workout (in Real Time)

Download the free balance exercise handout here: https://www.ptprogress.com/balance

0:34 Sit to Stand
1:53 Standing Marches
3:23 Heel Raises
3:34 Foot Taps
5:45 Tandem Stance
7:00 Narrow Stance Reaches
8:25 Single Leg Stance
9:22 3 Way Hip Kick
10:50 Lateral Stepping
12:07 Mini Lunge
13:14 Hamstring Stretch
15:22 Calf Stretch
16:55 Balance Handout


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