Скачать или смотреть Top Supplements to Fight Anxiety Naturally: From Magnesium to Ashwagandha

Navigate anxiety with a little help from nature's pharmacy. Join us as Heather Lillico explains the benefits of magnesium, B vitamins, vitamin D, and adaptogens like ashwagandha for managing anxiety. Learn how these supplements can support your mental wellness by promoting sleep, balancing hormones, and boosting your mood. #NaturalAnxietyRelief #SupplementsForAnxiety #Mindfulness

   • Natural Anxiety Relief: How to Overcome An...  

Discover the unexpected truth about managing anxiety naturally with our holistic anxiety remedies. Dive into the surprising insights on how mental wellness through nutrition, mindfulness for anxiety relief, and movement can help you conquer anxiety. And don't miss out on the unexpected free offer that's waiting for you. Stay tuned for this game-changing revelation.

Hey friend!

I'm back with an inspiring chat about overcoming anxiety naturally through a comprehensive approach addressing mindset, nutrition, and movement.

In this episode, holistic nutritionist and meditation teacher Heather Lillico shares her personal journey with anxiety. After years of struggling, she developed a system using mindset, nutrition, and movement to find tranquility, highlighting how to manage anxiety with diet and beginner meditation for anxiety.

Heather explains the connection between our diets and mental health, emphasizing mental wellness through nutrition. You'll discover calming foods to try and potential triggers to avoid. We also discuss supplements like magnesium and adaptogens that can provide anxiety relief.

On the mindset side, Heather offers tactics for becoming aware of limiting beliefs and reprogramming your thoughts. We talk about stopping the spiral of overthinking by choosing empowering narratives. She introduces simple yet effective meditation techniques, perfect for skeptics among us.

And Heather gives a preview of her popular anxiety support app, Cultivating Calm.

Key takeaways:

A holistic approach addressing mindset, nutrition, & movement
Foods & supplements to balance mood
Strategies to shift limiting beliefs
Breathwork & meditation for beginners
The Cultivating Calm app for daily practices

This conversation left me feeling optimistic about overcoming anxiety naturally. Let me know what resonated most with you in the comments!