Скачать или смотреть Ultimate Hair Growth Smoothie | Natural Hair | Straight Hair Natural

Hey homies! Here's one of my go to smoothie bowls that I make weekly to help me get my vitals protein collagen peptides to accelerate my hair growth! Let me know if you want to see more variations of my smoothie mixes for hair growth. Ingredients include: banana, 100% cocoa, almond milk, spinach, honey, organic berries, peanut butter, granola, chia seeds, & walnuts.

Products mentioned:
Vital Proteins Collagen Peptides Powder Advanced with Hyaluronic Acid & Vitamin C, 20oz Collagen Protein, Unflavored, 27 Servings:
https://amzn.to/4qd3xKi

Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food Processor with (2) 16 oz. Cups , Black, BL770 (similar):
https://amzn.to/3ZhzJBp

Benefits for these ingredients for the hair:

🍌 Banana

Rich in biotin (vitamin B7), which supports keratin production (keratin = hair’s main protein).

Provides potassium for healthy circulation to the scalp.

Helps prevent dryness and breakage from the inside out.

🍫 100% Cocoa

High in antioxidants that reduce oxidative stress (a contributor to hair thinning).

Contains iron, magnesium, and zinc, all important for hair strength and growth.

Improves blood flow, helping nutrients reach hair follicles.

🌰 Almond Milk

Often fortified with vitamin E, which protects hair follicles from damage.

Provides healthy fats that support scalp health.

Gentler option if dairy causes inflammation for you.

🥬 Spinach

A hair-growth MVP 💪

Packed with iron (low iron = hair shedding).

High in folate, vitamin A, and vitamin C, which help produce sebum (your scalp’s natural conditioner).

Supports oxygen delivery to hair roots.

🍯 Honey

Natural anti-inflammatory and antioxidant.

Helps your body absorb nutrients more efficiently.

Supports gut health, which indirectly affects hair growth (gut health = nutrient absorption).

🫐 Organic Berries

Loaded with vitamin C, crucial for collagen production (hair structure support).

Powerful antioxidants protect follicles from damage.

Help your body absorb iron from plant sources like spinach.

🥜 Peanut Butter

Great source of protein (hair is protein!).

Contains biotin, zinc, and healthy fats that strengthen hair strands.

Helps prevent dryness and brittleness.

🌾 Granola

Provides complex carbohydrates that fuel hair growth cycles.

Often contains iron, zinc, and B vitamins.

Supports stable blood sugar, which helps prevent hormone-related shedding.

🌱 Chia Seeds

Tiny but mighty ✨

Rich in omega-3 fatty acids, which reduce scalp inflammation.

High in protein and zinc for hair strength.

Supports hydration (they absorb water → better moisture balance).

🌰 Walnuts

One of the best plant sources of omega-3s.

Contains biotin, vitamin E, copper, and selenium.

Helps keep hair shiny, strong, and resilient.