Скачать или смотреть 50 MIN FUNCTIONAL STRENGTH Workout - With Weights - Let's do it!!

Are you ready for this?

This FUNCTIONAL STRENGTH Workout is a power-based, full-body workout designed to build athletic strength, improve overall fitness, and strengthen your muscles through dynamic and controlled movements. This 50 minute strength session uses of tempo-focused compound exercises and single-sided movements to challenge your coordination, stability, and power.

This workout is great for all fitness levels, especially if you want to take your training to the next level. For this session, I use 2×7 kg and 2×4 kg weights.

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

50-Minute Body Pump Inspired Full-Body Home Workout:    • 50-Minute Body Pump Inspired Full-Body Hom...  

30 MIN TABATA WORKOUT With Weights - Full Body Strength & Cardio HIIT:    • 30 MIN TABATA WORKOUT With Weights -  Full...  

30-MIN BOXING COMBAT STRENGTH WORKOUT:    • 30-MIN COMBAT / KICKBOXING WORKOUT  - Fat ...  

30 MIN NO JUMPING (Advanced):    • 30 MIN NO JUMPING (Advanced) Full Body Wor...  

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kensone Trampoline: https://kensonetrampoline.com/?ref=os... My personal discount code for 10% discount by Kensone: Workoutzone

For personal contact: [email protected]

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Have fun.
Miranda😘

Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

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