Скачать или смотреть Trikonasana/Triangle Pose The Right Way.

Trikonasana/Triangle Pose The Right Way.

✨Benefits (Trikonasana ):

✅ Deep Lateral Stretch
✅ Strengthens the "Foundation” Legs & Core
✅ Spinal Alignment & Flexibility
✅ Stimulates Digestion
✅ Mental Clarity & Balance

🛑 Contraindications:

⚠️ Low or High Blood Pressure
⚠️ Neck Injuries
⚠️ Severe Back or Hip Injuries
⚠️ Migraines or Headaches
⚠️ Diarrhea

✨ Benefits (Parivrtta Trikonasana):

✅ Deep Spinal Detoxification
✅ Massive Boost to Digestion
✅ Intense Hamstring & IT Band Opening
✅ Neurological Balance

🛑 Contraindications:

⚠️ Back and Spinal Conditions
⚠️ Pregnancy
⚠️ Recent Abdominal Surgery
⚠️ Hernias
⚠️ High Blood Pressure
⚠️ Migraines & Vertigo
⚠️ Joint Injuries

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