Скачать или смотреть How to Fix Low Back Pain with Deadlifts (Doctor of Physical Therapy Explains)

Low back pain with deadlifts is common but that doesn't mean it's normal.
In this video, Dr. Morgan Riggins, PT, DPT, FAAOMPT from OPAL Movement Therapy breaks down why deadlifts are challenging, common errors that lead to low back pain, helpful tips to keep in mind, and how to optimize your deadlift so you can lift without pain or tightness!

---
CHAPTERS:
00:00 Intro
01:27 Why Deadlifts are Challenging
03:56 Optimal Deadlift
05:32 Common Errors
08:30 Tips for a Better Deadlift
09:00 How to Deadlift Without Back Pain
13:23 Closing Thoughts
----

Need more help?
Contact us: [email protected]
Website: OPALMovementTherapy.com
Instagram: instagram.com/opalmovementtherapy
Facebook: facebook.com/opalmovementtherapy

Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life!
https://www.opalmovementtherapy.com/d...

Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.