Скачать или смотреть Heart Rate Running for Beginners + 80/20 Running | Week 6 - Running Goals!

Week 6 of Heart Rate Running for Beginners & 80/20 Running for Beginners. In this video I discuss my new running goals and running challenges for 2020, as well as groundbreaking tips for keeping your running kit fresh..........by washing your kit, but not using one typical product!
If you have tried the couch to 5k and quit, I strongly believe that you will find my approach a better method, whether you are looking to start running or return to running after an injury. This method will significantly reduce the chance of picking up injuries or becoming fatigued and will enable you to slowly strengthen and adapt your running, so you enjoy it more and get better results from it. All with the support of an online running club full of experienced runners to give you tips and tricks, plus other new runners to share experiences and motivate one another. All the links are below to join the club pages, happy running!
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Subscribe:
   / @recreationalrunner  
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Facebook Group:
  / 2462635504006186  
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Strava Club:
  / strava  
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link to Runnersworld 7 week beginners plan:
https://www.runnersworld.com/uk/train...
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link to Runnersworld article about Heart Rate training:
https://www.runnersworld.com/uk/train...
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working out max heart rate specifically for women:
Gulati formula (women only): 206 - (0.88 * your age)
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working out max heart for men and women:
Tanaka formula (men and women): 206.9 - (0.67 * your age)
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